Hi, I'm Denise, and I teach women the keys to creating healthy habits to improve digestion, using food and lifestyle shifts. Take control of your future and make healthy living easy.
...Consider me your Personal Gut Health Coach!
Healthy guts lead happy lives.
I know it can be overwhelming...
Not knowing where to start, how to start and there's so much noise about gut health it can be confusing. You just want someone to break it down for you in terms that you can understand.
What's Your Gut Health Story?
CONSTIPATION
Acne, Brain Fog, Fatigue, Weight Loss/Weight Gain, Hair Loss, Stress, Gut Dysbiosis
SUGAR CRAVINGS
Eating Processed Foods, Unhealthy Fats, Exposed to Toxins and Pollutants, Poor Fitness
LOW ENERGY
Poor Diet, Irregular Eating Patterns, Lack of Nutrients, Excessive Use of Antibiotics, Poor Food Quality
WHY THE GUT MATTERS?
When your gut is out of whack it's impossible to live your best life.
The gut is important because it helps to digest food and absorb nutrients. The gut is also tied to your immune function, your mental health, and your state of well-being.
If you're reading this right now, there's a chance you already suspect that you're dealing with some gut issues.
You might have symptoms like gas, bloating, diarrhea, stomach pain, or some less obvious signs, like fatigue, headaches, rashes, and joint pain.
The program goes beyond informative. It was designed to help you take a step further in your gut health journey.
Knowing why the gut matters gives you the tools you need to improve your gut health in so many areas including acne, inflammation, frequent bowel movements, and being social again with family and friends.
The information in this program may help you make better dietary and lifestyle choices for the health of your gut.
Whether you're hearing about the importance of gut health for the first time or you're looking for some actionable steps to build on what you know this program is for you.
Ready to take clear steps towards feeling better?
It's time to start your GUT HEALTH JOURNEY!
I've got you covered with a program that's not only proven to give you back the time you lost searching for answers to help you feel better. But also, the flexibility to choose the right foods to heal your gut. You can finally create the life you want by building daily health habits to harness the amazing power of your gut.
It's your life and your gut, take it back and get your gut back on track.
This 12-week program is a roadmap for the Gut Health newbie. It provides one on one individual support. You have a dedicated coach checking in on you daily, seven days a week. I hold you accountable, answer all of your questions, share recipes, provide tips for success, and support you every step of the way. I am more than just your gut health coach, and accountability coach-I am also your biggest cheerleader!
I'VE HELPED WOMEN JUST LIKE YOU...
MAKE SUSTAINABLE SHIFTS
Develop new dietary and lifestyle habits to gently support and heal their gut.
CREATE PLANS UNIQUE TO THEIR HEALTH GOALS AND NEEDS
Reflect on what works for your physical, mental and emotional health.
CREATE A HEALTHY DIGESTIVE SYSTEM
Build foundations for gut health.
By the end of the 12-Week Total Transformation RESET you'll:
- Become your own health advocate
- Have an action plan for healing
- Know how to optimize your microbiome
- Learn New Lifestyle Habits to Support and Heal your Gut
Let's take a look at what's inside the program:
Microbiome
Understand how bacteria plays an important role in digestion and helping the body to absorb nutrients. Know the different types of bowel movements and exactly how poop impacts your health and what to do to feel better. Learn exactly how to heal your gut and optimize your microbiome.
Lifestyle
Discover how your daily habits, lifestyle, and even relationships affect your gut health. You will receive the tools and resources needed to make sustainable shifts in your gut health journey.
Stress Management
Stress is a natural part of life. However, if your body is constantly triggered by stressors it can have serious health implications. Learn to recognize how stress affects you physically and how to process emotions in a healthy way. Evaluate what works for you in the space of mental health.
Physical Health
Create a fitness regiment and evaluate what works for you in the area of physical health.
Meal Plans
Review of dietary habits, the structure used to establish meal plans in relation to the gut health status.
You will learn how to change your diet and eating patterns for a healthy gut.
Support
1x weekly 30 minute zoom call with me, your coach to review progress, establish goals and or make modifications to your plan for the duration of the 12 week program. Access to my wellness toolkit with tons of discounts.
Bonus
Basic Guide to Supplements for Gut Health
This guide will introduce you to some of the most common supplements used to support gut health, and will help you decide which ones are right for you.
What can the Microbiome 12 do for you?
✓ Know the symptoms and roots causes of a gut that's out of whack
✓ Stop living in fear of mealtimes and start enjoying them
✓ Know what foods to eat to improve your digestion
✓ Understand what the color and shape of your poop indicate about your gut health
✓ Create a plan for emotional, physical and mental well-being
✓ Give you time back with your family and friends
Frequently Asked Questions
No problem - check out the most frequently asked ones below...
