Hi, I'm Denise, and I help women with gut disturbances use food and lifestyle shifts to improve their digestive health.
...Consider me your Personal Gut Health Coach!
Healthy guts lead happy lives.
I know it can be overwhelming...
Not knowing where to start, how to start and there's so much noise about gut health it can be confusing. You just want someone to break it down for you in terms that you can understand.
What's Your Gut Health Story?

CONSTIPATION
Acne, Brain Fog, Fatigue, Weight Loss/Weight Gain, Hair Loss, Stress, Gut Dysbiosis

SUGAR CRAVINGS
Eating Processed Foods, Unhealthy Fats, Exposed to Toxins and Pollutants, Poor Fitness

LOW ENERGY
Poor Diet, Irregular Eating Patterns, Lack of Nutrients, Excessive Use of Antibiotics, Poor Food Quality
WHY THE GUT MATTERS?
When your gut is out of whack it's impossible to live your best life.
The gut is important because it helps to digest food and absorb nutrients. The gut is also tied to your immune function, your mental health, and your state of well-being.
If you're reading this right now, there's a chance you already suspect that you're dealing with some gut issues.
You might have symptoms like gas, bloating, diarrhea, stomach pain, or some less obvious signs, like fatigue, headaches, rashes, and joint pain.
The content goes beyond informative. It was designed to help you take a step further in your gut health journey.
Knowing why the gut matters gives you the tools you need to improve your gut health in so many areas including acne, inflammation, frequent bowel movements, and being social again with family and friends.
The information in this course may help you make better dietary and lifestyle choices for the health of your gut.
Whether you're hearing about the importance of gut health for the first time or you're looking for some actionable steps to build on what you know this course is for you.

Ready to take clear steps towards feeling better?
It's time to start your GUT HEALTH JOURNEY!
I've got you covered with a course that's not only proven to give you back the time you lost searching for answers to help you feel better. But also, the flexibility to choose the right foods to heal your gut. You can finally create the life you want by building daily health habits to harness the amazing power of your gut.
It's your life and your gut, take it back and get your gut back on track.
This five lesson course is a roadmap for the Gut Health newbie, but I will dive into strategy because why tackle something new without a plan. Even beginners should start with a proven plan.
I'VE HELPED WOMEN JUST LIKE YOU...

MAKE SUSTAINABLE SHIFTS
Develop new dietary and lifestyle habits to gently support and heal their gut.

CREATE PLANS UNIQUE TO THEIR HEALTH GOALS AND NEEDS
Reflect on what works for your physical, mental and emotional health.

CREATE A HEALTHY DIGESTIVE SYSTEM
Build foundations for gut health.

By the end of the Gateway to Gut Health course you'll:
- Become your own health advocate
- Create an action plan for healing
- Know how to optimize your microbiome
- Learn New Lifestyle Habits to Support and Heal your Gut
Let's take a look at what's inside
Module 1: How does the gut work
In Module One you learn how bacteria plays an important role in digestion and helping the body to absorb nutrients. By the end of this lesson you will know exactly how the gut works from the brain to the anus.
Module 2: What affects our gut health
In Module Two you'll discover how your daily habits, lifestyle and even relationships affect your gut health. By the end of this lesson you will have all the tools and resources needed to make sustainable shifts in your gut health journey.
Module 3: What's my poop telling me
In Module Three you will understand the different types of bowel movements. By the end of this module, you will know exactly how poop impacts your health and what to do to feel better.
Module 4: Inflammation and you
In Module Four you will learn how Inflammation can cause problems in your gut by disrupting the balance of good and bad bacteria. By the end of this module, you will know the signs of chronic and acute inflammation and how to treat inflammation.
Module 5: 15 Daily Habits for a Healthy Gut
Module Five is life-changing! Get ready to be amazed. We put all the pieces together and help you streamline your gut health journey. You will learn how to change your diet and eating patterns for a healthy gut.
π SURPRISE π
I'm going to throw in a BONUS to support your gut health journey.

Bonus
Basic Guide to Supplements for Gut Health
This guide will introduce you to some of the most common supplements used to support gut health, and will help you decide which ones are right for you.

What can the Gateway to Gut Health: A Beginners Guide do for you?

β Know the symptoms and roots causes of a gut that's out of whack
β Stop living in fear of mealtimes and start enjoying them
β Know what foods to eat to improve your digestion
β Understand what the color and shape of your poop indicate about your gut health
β Create a plan for emotional, physical and mental well-being
β Give you time back with your family and friends

Frequently Asked Questions
No problem - check out the most frequently asked ones below...